-This is for one serving-
About a cup and a half of chopped Romaine lettuce
1/4 cup chopped tomatoes
2 TBS. chopped purple onions
1 small chopped grilled chicken breast**
1 TBS. Feta cheese
Pinch of Kraft low-fat grated parmesan cheese
1 TBS. Fat-free Greek Dressing (Can find at any grocery store)
Put it all in a mixing bowl and mix it up with some tongs. Enjoy your delicious, awesomely healthy salad!
* Best when chicken is warm and fresh :)
** Grilled chicken breast: Set the oven to BROIL on HI
3- 4 chicken breasts (I make more than 1 so I can have leftovers for my next salad!)
I usually cut the chicken up into smaller pieces so it will cook faster - usually ends up to be about 8 pieces after cut. I use Knorr Garlic Herb seasoning and about a TBS of light olive oil - mix the raw chicken in with about half the package of seasoning until it is creamy and well-spread out. Spray your broiling pan with PAM non-stick spray and place the chicken pieces on it, spread out. Put the chicken in the oven, about 5-6 inches away from the heat coils at the top. Cook about 6 minutes, checking occasionally. When it's done, take it out and turn the chicken pieces over and cook for another 5 minutes. Take the chicken out and cut some of the pieces to see if they're done - if they're still pink, put them in for another 3 minutes or still, checking occasionally. Then when they're done, cut them up and enjoy!
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